top of page

BENEFITS of seaweed + EASY Seaweed recipes.

Seaweed is a nutrient-rich food that has been a staple in many coastal cultures for centuries. Not only is it a delicious ingredient in many dishes, but it also offers a host of health benefits. In this blog post, we'll explore some of the benefits of seaweed and share five easy seaweed snack recipes that you can make at home.

Rich in minerals and vitamins: Seaweed is an excellent source of minerals such as iodine, iron, and zinc, as well as vitamins such as vitamin K and vitamin B12. These nutrients are essential for maintaining a healthy thyroid, producing red blood cells, and keeping bones strong.

Low in calories

Seaweed is naturally low in calories, making it a great choice for those looking to lose weight or maintain a healthy weight. It's also high in fiber, which helps you feel full and satisfied.

Good for heart health

Seaweed contains high levels of omega-3 fatty acids, which have been shown to lower blood pressure and improve heart health. It also contains antioxidants that can help reduce inflammation in the body, which is a risk factor for heart disease.

May boost brain health

The iodine found in seaweed is essential for maintaining healthy brain function. It can also help improve memory, concentration, and focus.


Seaweed is one of the most sustainable food sources, it can be grown in the ocean with minimal inputs, it can be dried and stored for long periods of time and it doesn’t require freshwater or arable land.

Now that you know some of the benefits of seaweed, here are easy Seaweed recipes that you can make at home:

EASY SNACK: Seaweed and Sesame

Mix together dried seaweed, sesame seeds, and a sprinkle of soy sauce for a savory and crunchy snack.

EASY SNACK: Seaweed and Peanut

Mix together dried seaweed, crushed peanuts, and a sprinkle of honey for a sweet and savory snack.

EASY SNACK: Seaweed Salad

Mix together soaked and drained seaweed, chopped cucumber, sesame oil, rice vinegar, soy sauce, and sesame seeds for a refreshing salad. Add some diced avocado or grilled fish for added protein.

Seaweed Soup

Make a simple seaweed soup by simmering soaked and drained seaweed in a broth made of dashi, soy sauce, and mirin. Add some sliced mushrooms, tofu, and green onions for added flavor.

Seaweed and Quinoa Bowl

Cook quinoa according to package instructions and mix in diced seaweed. Add your favorite vegetables such as bell peppers, cucumbers, and carrots. Drizzle with a dressing made of olive oil, rice vinegar, and soy sauce.

Seaweed and Salmon Sushi Rolls

Mix together diced seaweed, cooked salmon, and avocado. Roll up in sushi rice and seaweed sheet. Serve with soy sauce and wasabi for dipping..

Seaweed and Tofu Stir Fry

Stir fry diced tofu and vegetables such as broccoli, carrots, and bell peppers in a wok or pan. Add in soaked and drained seaweed for the last minute of cooking. Serve with a sauce made of soy sauce, hoisin sauce, and sesame oil.

Seaweed and Egg Omelette

Add some soaked and drained seaweed to your next omelette for an added boost of flavour and nutrition. Top with a sprinkle of sesame seeds for added crunch.

Seaweed and Tuna Wrap

Mix together canned tuna, mayo, and soaked and drained seaweed. Spread the mixture on a wrap, add some lettuce and tomatoes, and roll up for a quick and easy lunch.

Seaweed and Chickpea Salad

Mix together diced seaweed, chickpeas, diced red onion, and chopped parsley. Make a dressing by mixing olive oil, lemon juice, and garlic. Toss the salad with the dressing and serve as a side dish or on a sandwich.

Seaweed and Avocado Toast

Spread mashed avocado on toast and top with soaked and drained seaweed. Add a sprinkle of sesame seeds and a drizzle of soy sauce for added flavor.

Here are delicious and easy recipes that feature seaweed as a key ingredient. Not only are they tasty, but they also provide a boost of nutrients and minerals that are essential to a healthy diet.

Experiment with different types of seaweed, such as dulse, kelp, nori and wakame, to find your favorite and to enjoy the benefits of this superfood.

Back to site
bottom of page